Landing a perfect circle twirl can seem difficult, but with focused practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid slipping your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended balanced. This will help you stay a smooth a

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Bursting with talent, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been carefully preparing them for this crucial moment, instilling in